Kale Smoothie Popsicles

Yes, popsicles are for kids in the summertime...but you might want to make a few extra of these for yourself.  They make a fantastic cool treat for snacks, dessert, or even a light lunch.  It's a tasty way to enjoy those luscious greens that are filling the CSA boxes this time of year!

Ingredients:

About 6-10 dinosaur kale leaves (as a bonus, the kids love them even more because they are called "dinosaur")

1 cup of frozen blueberries

1 very ripe banana, frozen

1/2 cup raw almonds (or almond butter)

2-3 cups milk, or milk alternative like soy, almond or coconut

Juice from 1/2 lemon

1 tsp vanilla extract

A pinch of kosher salt

Local raw honey, to taste

Method:

Place all ingredients in a blender (I prefer to use a Vitamix for smoothies), and puree on high until very smooth. Adjust ingredients to taste.  Pour the smoothie into popsicle molds (available online and in many local shops). Freeze for 12-24 hours.

Preparation Tips

Fruits: You can adjust the fruit in this recipe to suit your taste, but blueberries are my first choice because they don't have coarse seeds and the smoothie won't turn brown when mixed with greens. Of course brown is not necessarily bad...you can always add some cocoa powder and give it a chocolaty taste.  Also, bananas are fairly essential for sweetness and texture, but hey it's a smoothie, make it the way you like it. You can also make layered popsicles with different flavor combinations.  Recently we tried a red-white-and blue popsicle made with the following layers: strawberry coconut, peanut butter banana, and blueberry kale. The kids keep begging for more.

Flavor & Texture: Nuts are also optional, but they add protein, as well as richness to the flavor and texture.  If you don't use nuts, add a little oil, coconut milk (unsweetened cold-pressed in a can), or cream to the mixture to balance the bitterness in the greens.  The salt, lemon juice and oils or nuts are all important ingredients to get the right balance of flavor, and counteract any bitterness from the greens.

Fresh v/s Frozen: You can use fresh fruit that has not been frozen, but the texture is more like ice cream when you start with frozen berries and bananas.  If you want a real time-saver, blanch your greens and freeze them as well.  Alternatively, you could puree them in a blender, then freeze portions in an ice-cube tray.  You can pop out portions as you need them for smoothies.

The Blender: A high powered blender like Vitamix is my first choice for making smoothies.  There are many blender gadgets available, even specifically designed for smoothies.  To get a truly smooth texture from high-fiber foods like greens and nuts, it's best to have a blender that can keep up with the demand.  You can still make smoothies in standard kitchen blenders, but it may take longer, or the texture may be less uniform and smooth.

Kohlrabi and Radish Slaw

Ingredients:

2 Small kohlrabi bulbs, julienned, and thinly sliced leaves

3-5 Radishes, julienned

1 Large spring onion, chopped

1 Clove of garlic, peeled and minced

1 Sprig of fresh dill, minced

1 Tsp brown mustard seeds

2 Tsp good quality all-natural apple cider vinegar

Juice from 1/2 lemon

1 Tsp white truffle oil

Sea salt & black pepper to taste

Method:

This recipe is quick and easy if you have a good mandoline slicer or food processor with a julienne blade.  You can also use a cheese grater, but the texture will be less crunchy.

To slice the kohlrabi leaves thinly, start by removing the stem and rib from the leaves.  Lay the leaves flat in a stack, then roll lengthwise into a log shape.  Slice across the roll of leaves, making spaghetti-thin swirls.  You can chop again to shorten the strands of leaves if you like.

Mix all ingredients in a large bowl.  Season to taste.  Serve immediately, or refrigerate for a few hours if you want a softer, wilted texture.  This slaw is delicious served with grilled fish.

Baked Apples With Chestnut Puree & Cocoa Nibs

How exciting to find chestnuts at the Main Street Farmer's Market!  The Chattanooga Chestnut Tree Project is lead by UTC agriculture researchers who are working to restore the American Chestnut to the lower Appalachian region, while also supporting farmers who are looking for improved cultivars to grow in local chestnut orchards. These local beauties inspired a delicious afternoon snack or light dessert when paired with  this season's apple harvest.  You can use the chestnut puree as a dip for freshly sliced apples, or dress it up as a baked dessert. Either way, they pair well as a tasty seasonal treat.

Chestnut Puree: 1 lb fresh chestnuts 1-2 teaspoons local honey 1 1/2 cups milk, cream or coconut milk Juice from 1/2 lemon Freshly grated nutmeg (about 1/8 of a nut) Dash of ground ginger Dash of cloves Pinch of salt

Cut the chestnuts in half across the widest part and place in a saucepan.  Cover with water and boil for about 20 minutes.  The skins should slip off or peel easily.  Once the skins are removed, place the chestnuts in a blender or food processor, along with the other ingredients.  Puree until smooth.  Adjust spices, honey or lemon to taste.

Preheat oven to 400 degrees. Slice the apples (peel if desired) and place in a lightly oiled or buttered glass baking dish.  Bake until tender (about 15-20 minutes).  Serve warm with chestnut puree, drizzled honey and a sprinkle of cocoa nibs (can be found at Greenlife or Earth Fare).

Moroccan Spiced Butternut Squash & Red Lentil Soup

This soup is an absolute staple for fall.  I have had the most basic version of butternut squash soup, which is essentially boiled squash, onions and broth, pureed until smooth.  That soup is satisfying and delicious, But when you spice it up, toss in some fresh aromatics, and add some red lentils for protein, the whole thing goes to another level. This is a delicious, warm, and filling soup.

Ingredients:

One large butternut squash

Moroccan spice blend (see below)

1 1/2 cups red lentils

3 leeks

3 cubes of Rapunzel vegan vegetable bouillon with sea salt and herbs

a 3-inch piece of fresh ginger, peeled and grated 1-2 stalks of fresh lemongrass (optional) Chop if tender, or leave whole and remove before pureeing if it's woody and tough

5-6 cloves of garlic, minced

1-2 cups of diced tomato

1 bunch of fresh cilantro

Juice from 1-2 lemons

 

Moroccan Spices:

This is basically the same as the Ras-El-Hanout blend on Epicurious.com, with a few minor changes. Whisk together spices that are already ground, or use whole and grind in a clean coffee grinder or spice grinder. Keep in mind that you may need less of the spice blend if the spices are freshly ground. The Neo Masala Indian Spice Blend by Alchemy Spice is very similar to this one, and can be used as a substitute if you don't have time to blend your own. 1/2 tsp each of the following:

Cumin

Sea salt

Black pepper

Fenugreek

Turmeric 1/4 tsp each of the following:

Cinnamon

Coriander

Cayenne

Allspice

Cloves

 

Method:

Preheat oven to 375 degrees. Peel, seed and cut the butternut squash into cubes and place on a baking sheet. Toss with some oil and sprinkle some of the Moroccan spices over the cubes and roast in the oven until the tips begin to turn dark brown.

 

Meanwhile, trim the green parts from the leeks and chop the tender white parts. Place in a large stock pot with some oil. Saute on medium-high heat until tender. Add the lemongrass, garlic, ginger, stock cubes, lentils, and 2 tablespoons of the spice blend. Stir until combined, then add 8-10 cups of water. Stir occasionally. Allow to boil a few minutes, then reduce heat, cover and simmer until lentils are very tender. When the lentils are cooked completely, add the cooked butternut squash. Remove from heat and let cool enough to puree safely. Remove the lemongrass stalks if they are whole. Either with an immersion blender or standard blender, puree the soup until smooth.

 

After the soup is pureed, warm through on low heat. Stir in the diced tomato, chopped cilantro and lemon juice. Add water if too thick. Season with more salt or spices to taste.

The Perfect Roasted Potato

I have this idea in my head that everyone knows how to roast potatoes in the oven.  Who really needs a recipe for roasted potatoes?  But when I took a bite of those crispy on the outside and creamy on the inside, delicious little red potatoes...I had one of those, "I need to take a photo of my food because it's that good," moments. I'm pretty sure the success has to do with the quality of the potatoes.  I have been roasting potatoes in the oven for decades.  Same method every time.  But sometimes they just taste amazing.  The little red potatoes in this week's CSA share were prime examples of when all is good in the world. So if you are standing in your kitchen with your little red potatoes, wondering if you want to steam, mash, saute or roast them for dinner tonight, the answer is roast!  And here is how you do it: 10 small red potatoes 1/4 cup oil, melted butter, or dripping from a roast Sea salt Black pepper Fresh herbs (rosemary, thyme, etc.), optional Method: Preheat oven to 375 degrees. Wash potatoes and pat them dry.  Cut the larger ones in half or quarters, and leave the smaller ones whole so that they are all relatively the same size.  Place the potatoes in a glass or ceramic baking dish that is large enough for the potatoes to have a little space between each one. Coat with the oil, butter or dripping.  (I used canola oil for mine and they are delicious, but butter and dripping are fantastic if you want to indulge.)  Generously sprinkle sea salt and freshly ground black pepper over the potatoes. Place in the center or top shelf of the oven and bake for a little over one hour, or until they are golden and crispy on the edges.  Serve hot.