Braised Cabbage

I found this recipe last year and it has remained a favorite.  In the New York Times version, the writer uses savoy cabbage, black mustard seeds, curry leaves and jalapeno peppers.  I made a few minor changes to my ingredient list to include items in this week's CSA box.  I used brown mustard seeds that I found at Greenlife, instead of the black, and did not make an extra shopping trip to find curry leaves.  The final product was nonetheless amazingly tasty.  I recently served this with seared three-grain tempeh and it was a near-perfect flavor combination, but it is also fantastic with grilled meats, and wild rice.

Ingredients: 1 head of green or purple cabbage Canola oil 4 whole cloves 1 Tbs brown mustard seeds 1 bay leaf 3-4 sliced shallots 3-4 garlic cloves, chopped 2 banana peppers, quartered and sliced A 2-inch piece of fresh ginger, peeled and julienned 1/2 Tbsp ground turmeric 1 medium to large tomato, diced 1 Rapunzel vegetable bouillon cube, dissolved in 2 cups of water Sea salt to taste

Method: Cut the cabbage into 8 wedges, leaving the core intact so the wedges hold their shape while cooking.  Heat some oil in a large skillet and sear the cabbage wedges for about 5 minutes on each side, or until they brown on the cut sides.  Remove from the pan and set aside on a plate.  Add a little more oil and the cloves, mustard seeds, bay leaf, shallots, garlic and banana peppers to the pan.  Saute for a couple of minutes until the vegetables begin to sweat.  Add the diced tomato, turmeric, ginger and cook one minute more while stirring.  Add the vegetable broth, stir, and reduce heat to low.  Place the cabbage wedges back in the pan on top of the broth mixture.  Cover and simmer until the cabbage is tender.

Grilled Balsamic Beans

This is almost too simple to post as a recipe, but it's worth it. It would seem that most people love green beans, however it wasn't until I had them grilled with a rich balsamic vinegar that I had the same appreciation as the rest of the world.  If your barbecue has a solid flat griddle section you are set, but you can make these without it. I have also seen grill skillets and pans for sale. I used two layers of kitchen foil with the edges folded up and crimped in the corners to create a "tray." This worked perfectly well for holding the vinegar and oil on the beans.

Ingredients: 1 bunch of green beans, stems removed 1/4 cup olive oil 1/4 cup good balsamic vinegar Sea salt Freshly ground black pepper

Method: Place beans in a bowl and toss with the oil, vinegar, salt and pepper until well-coated.  Heat grill to medium-high heat (about 375 degrees if you have a thermometer on your barbecue).  Place beans and all of the oil and vinegar onto the foil "tray" or pan, moving the beans around while they cook. Remove from the grill when they have browned a bit and are tender with a little crunch.

Cauliflower and Summer Ale Soup

Ingredients: 2 heads of cauliflower, (cheddar, white or both) 2 fennel bulbs, chopped 1 bunch of cutting celery, stalks chopped and leaves reserved 1 white sweet pepper, seeded and chopped (can use banana peppers if you want to add some heat) 1 medium yellow onion, chopped 4 garlic cloves, chopped 2 Rapunzel vegetable bouillon cubes with sea salt and herbs 1 pint of local ale (Chattanooga Brewing Company Hill City IPA has a nice buttery flavor and would compliment this soup well) 1 Tbs whole-grain french mustard Canola or olive oil 6 cups of water Salt and pepper to taste Aged cheddar cheese, grated (optional)

Method: Cut or break the cauliflower into medium sized pieces.  Place on a baking sheet, drizzle with oil and season with salt and pepper.  Bake at 375 degrees for 30-45 minutes, or until the tips begin to brown and the stems are fairly soft.

While the cauliflower is baking, place the chopped fennel, celery, sweet pepper, and onion in a large stock pot with some oil and saute on medium heat until the vegetables begin to brown just a little.  Add the garlic, vegetable bouillon cubes and the ale.  Give it a stir and let it cook for a minute or two, then add the water.  Let it come to a boil, then reduce heat and simmer for about 30 minutes.

When the cauliflower is done, add it and the tablespoon of mustard to the soup.  Remove from heat and carefully puree with an immersion blender, or in batches in a conventional blender.  Warm through as necessary and serve with chopped celery leaves and grated cheddar cheese on top.

Zucchini & Black Beans with Pumpkin Seed Pesto

1 large zucchini or zephyr squash 2 cups cooked black beans 1/2 cup of Pumpkin Seed Pesto

Cook and drain the black beans.  Prepare one recipe for Pumpkin Seed Pesto.  Refrigerate or freeze extras. With a food processor or mandolin slicer with julienne attachment, slice the zucchini and/or squash into sticks.  You can use a sharp knife (and some patience) if you prefer to slice by hand.  Toss all ingredients in a bowl and serve.

Alternately, you can serve this dish warm if you prefer cooked squash.  Saute or steam the squash, then remove from heat and mix in the beans and pesto.

Pan-Seared Brussels Sprouts

1 stalk of Brussels sprouts Canola oil Sea salt Toasted garlic drizzling oil

Thinly coat the bottom of a large skillet with oil. Remove Brussels sprouts from the stalk, including any stray leaves.  Cut the larger sprouts in half and place them cut-side down in the pan.  Place the rest of the smaller buds and leaves in the pan, trying to keep everything in an even layer.  Turn the heat on to medium or medium-high.  Do not disturb the sprouts while you are waiting for them to brown.

Sprinkle a little salt over the tops when they begin to turn bright green.  When the sprouts begin to brown on the bottoms you can give them a stir to make sure they are cooking evenly, but do not over-cook them.  They should still have a little crunch when done.  Remove from heat and drizzle toasted garlic oil on top, and salt to taste.