Soft Wheat Sandwich Bread

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Cucumbers and basil are here, and before you know it we will have juicy heirloom tomatoes to stack into our picnics and sandwiches.  So before we get too far into the season I thought I would make sure you have a good sandwich bread recipe. And this is the easiest bread recipe I have ever seen.  It seems to be foolproof, since everyone in my family (including my 4-year-old) has managed to bake a decent loaf with this one.  So if you were thinking, "Hey, I'd like to try baking a fresh loaf of bread sometime," then now is the time.  The original recipe came from a friend in Poltava, Ukraine.  She said it's a traditional village loaf, and the first bread she baked as a child.  I'm giving you an edited version that uses oil instead of butter, and I don't use an egg wash over the crust before it bakes.  If you want a shiny crust, you can brush a whisked egg over the top before you bake.

Ingredients:  5 cups or 700gr wheat flour* 2 tsp salt 1/4 cup canola or olive oil, plus extra for oiling pans 2 tsp dried yeast** 1 Tbs local raw honey 450 ml warm water (about 115 degrees)

Method: Pour the yeast, honey, and 1/2 cup of the water into a bowl or glass jug. Mix together gently and let rest until the yeast becomes frothy and puffs up. Weigh or measure flour and salt into a large bowl and mix with a fork. Add the oil and stir with a fork until it is fairly evenly distributed. Add the yeast & honey mixture, plus the rest of the water to the flour and gently mix together with a wooden spoon until the flour is all wet and begins to form a ball. You can knead this bread pretty much any way that you like, as long as you don't knead it too much.  Over-kneading will make the bread tough.  Not enough, and it might be too crumbly for a sandwich.  My favorite way is to knead it in the bowl, adding flour if it gets too sticky.  I grab the edges and fold and press them into the center.  About 60 times is usually enough to have a smooth, evenly textured dough. In another large bowl, drizzle some oil (enough to generously coat the bowl).  Turn the dough into the bowl, then flip over so both sides of the dough are coated in oil.  Cover with a cotton (not terrycloth) towel, and place in the oven with the light on and the door shut.  Do not turn on heat. Leave until the dough doubles in size (1-2 hours). Meanwhile, generously oil two glass loaf pans. When the dough has doubled, turn it out onto a floured board.  divide the dough into two parts.  Knead each ball about 20-30 times, then stretch or roll it into a loaf shape.  Place the dough in the oiled pans then return them to the oven with the light on.  Leave to rise for about 30 minutes, or until they have filled the pans and begin to rise above the edges a bit.  Turn the oven on to 400 degrees F. and set the timer for 30 minutes.

It may take 5 minutes more or less, depending on your oven, the weather, or how brown you like your loaf. It will be done when it sounds hollow when you tap on the top of the loaf.

Remove the loaves from the pans immediately and place on a cooling rack to rest for at least 20 minutes.

*Rise times will vary depending on the type of flour that you use.  White flour rises faster, soft bronze whole wheat will take a little longer, and hard red whole wheat will be the heaviest and will not rise as well as the softer grains.  You may want to get a variety of flours and try blending to your taste. **I use Saf-Instant yeast (purchased on Amazon.com). It's great and keeps well in the freezer, wrapped in a ziplock bag.  I am not a professional baker, but I have read that the quality of your yeast can make a big difference.

 

Tom's Grilled Cabbage

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Ingredients: Caraflex (conehead) cabbage or Napa cabbage Olive oil Garlic powder Onion powder Sea salt Black pepper

Method: Cut the cabbage in half or quartered.  Place in a plastic storage bag with some olive oil and the seasonings and shake until well-coated. Place the cabbage cut-side down on a hot grill and leave until it is fork tender, but still has a little crunch.  Slice before serving or serve in wedges.  This method also works great for peeled slices of Kohlrabi.

Simple Napa Cabbage

One head of napa cabbage, sliced
Canola oil
White wine vinegar
3 green onions, chopped
Sea salt & Pepper to taste

Napa cabbage is great in a salad, but I was in the mood for comfort food this evening so I tried it warm. It was surprisingly delicious, and the first thing the kids ate.  So I thought I would share.  Just heat a little oil in a large skillet on medium-high heat, then add the cabbage.  Stir a few minutes until the cabbage is wilted and soft.  Remove from the heat and stir in a few tablespoons of white wine vinegar, the green onions, and salt & pepper.  That's it...simple and easy.

**May 30:  I tried this on a burrito with Auntie's Guacamole, black beans & Quinoa.  It was really tasty!  I bet it would be a good substitute for sour kraut on a Reuben sandwich too!

Roasted Kohlrabi, Beets and Fennel

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Kohlrabi Beets & Fennel With Lemon Sauce

The presentation of this dish is half of what makes it so good. But she's not just a pretty face. Roasting brassicas and root vegetables intensifies the flavors, caramelizes the natural sugars, and creates a perfect foundation for the rich, lemony sauce.  Any color beets will work, but the red ones give the best color contrast for presentation. If you don't have fennel, you can substitute shallots or red onion, but the fennel really makes this dish special.

 

Ingredients: 1 large fennel bulb 2 beets 2 kohlrabi bulbs Canola oil Sea salt Freshly ground black pepper 1 recipe for Lemon Tarragon Sauce (click link or see March 21, 2012)

Method: Wash and trim vegetables.  Peeling is optional.  Slice vegetables thinly with a mandolin slicer or a very sharp chef's knife (about 1/8 in thick).  Brush or rub canola oil in the bottom of a glass or ceramic baking dish.  Layer the vegetables in a fan-like pattern, alternating as you go.  You can use a spiral pattern in a round dish, starting on the outside edge of the pan.  Drizzle a little canola oil over the top of the vegetables and salt and pepper to taste.  Bake at 375 degrees for 45 minutes or until the edges brown.  Remove from oven and serve with Lemon Tarragon Sauce.

Easy Greens

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This recipe is great for using the tops of your beets, kohlrabi, or any other flat-leafed greens like kale, collards, and chard.  We finish with a simple balsamic vinegar, but you can use any acidic flavor that you prefer and season to taste.  The most important part is slicing the leaves thinly, making a really enjoyable texture.

Method: Remove greens from the beets and kohlrabi.  (Use any other greens available if you want to make a large batch for more than 2 people.)  Wash the greens in a sink full of cold water.  Cut the leaves away from the hard rib in the center of the leaf (or leave in if you like the extra crunch).  Stack and fold (or roll) the leaves lengthwise and cut across the short side with a large, sharp knife.  Make sure to slice as thinly as possible for the best texture.

Heat a couple of tablespoons of canola oil in a large skillet and add the greens.  Saute until tender on medium-high heat, moving the greens around often so that they cook more evenly. Add a splash of balsamic vinegar, sea salt and some toasted garlic drizzling oil.  Cook a minute or two longer to allow the acid of the vinegar to mellow.  These can be cooked ahead of time and refrigerated for up to 3 days.