Osaka Mustard Greens With Sweet Sesame Dressing

Mustard greens have a soft texture that is suitable for a wilted or fresh salad. The flavor is strong with a spicy hint of horseradish, so they pair well with beef or fish, add zing as a stuffing for sushi, complement a rice bowl, or taste delicious on their own.

Ingredients:

1-3 bunches of Osaka Purple Mustard Greens

1 tbs Toasted Sesame Oil

1 tbs Olive or Canola Oil

1 tbs Rice Vinegar

2 - 3 tsp Mirin Sweetened Sake

2 Tbs Sesame Seeds, white or black

Kosher Salt, to taste

Method:

Wash greens and dry with a salad spinner or absorbent towel. If desired, remove leaves from stems, discard stems and chop the leaves. If you like the added texture, keep the stems intact and chop all together.  For a milder flavor, place the greens in a large mixing bowl. Add the sesame and olive oils and a pinch of kosher salt. Rub the oils into the leaves until they soften and turn dark green.  Then add the vinegar and mirin and toss until evenly coated. For a crunchier salad with a bolder flavor, do not massage the leaves with oil; add the oils, vinegar and mirin at the same time, then stir until coated.

Place the sesame seeds in a dry skillet and warm over medium heat, keeping them in motion so they do not burn. Remove from heat when the sesame aroma blooms (about 2 minutes or so). Add the toasted seeds to the salad and toss.  Season with Kosher salt to taste.

Raw Kale Salad with Spicy Apple Vinaigrette

Ingredients:

1 bunch of Curly Kale

Olive Oil

Juice from 1/2 Lemon

Kosher Salt

1 bulb of Fennel, shaved or sliced thinly

2 Purple Sweet Peppers, sliced

1/2 Apple, shaved or sliced thinly

toasted Walnuts

Apple Vinaigrette:

1/2 Apple, core removed

1 clove of Garlic

1/2 fresh Yellow Cayenne Chili Pepper, seeds and stem removed (use whole if you like a lot of heat)

1/4 cup Canola Oil

2 Tbs natural Apple Cider Vinegar

2 tsp of juice from a fresh Lemon

1-2 tsp local Honey

pinch of kosher Salt

dash of Cinnamon (optional)

Method:

Wash kale and remove stems and ribs.  Tear the leaves into a large mixing bowl. Drizzle the lemon juice, a couple of pinches of salt, and a few tablespoons of olive oil onto the kale.  Massage the kale until the leaves turn bright green and wilt to your desired tenderness.  The longer you massage, the softer it will become.

For the vinaigrette: Put all vinaigrette ingredients in a high-power blender and puree until smooth.  For lower-power blenders you may need to chop the apple, garlic and chili pepper before blending.

Combine the salad ingredients and toss with salad dressing. Alternately, arrange ingredients on individual plates and drizzle dressing over the top.

Zesty Grilled Vegetables

Grilling or cooking over a barbecue is perhaps the oldest and most primitive cooking method.  It does not have to be complicated, but getting to know your fire-source is probably the the most important step.  It can be as simple as building a wood fire, letting the logs burn long enough to turn into hot, white-ash covered coals, and sticking a cast-iron or metal barbecue grate over the top.  Using charcoal briquettes can be even more simple than a wood fire, and gives a distinct flavor that is desired by many. However, many backyard barbecue enthusiasts prefer the instant heat of a gas-fired grill.  Whatever your preference, once the grill is nice and hot, it won't be long until you have deliciously grilled vegetables ready for your favorite meals.

Ingredients:

(Any of the following vegetables, or whatever you have on hand)

Eggplant, sliced into 1/4 to 1/2 inch slices

Zephyr or Pattypan Squash, sliced into 1/2 inch slices

Sweet Peppers, seeded and cut in half or into thick strips

Green beans, stems trimmed

Delicata squash, seeded and sliced into 1/4 inch slices

Canola oil

A good quality lemon-pepper seasoning blend (like The Alchemy LP)

(or a mixture of fresh lemon zest, minced garlic, thyme, freshly ground black pepper, and kosher salt)

Method:

Wash, trim, and slice vegetables.  Place in a large bowl and drizzle enough canola oil on them to lightly coat the vegetables.  Too much oil can cause oil drips and flare-ups on the grill, not enough oil will leave the vegetables too dry.  Generously season with the lemon pepper mixture.

Heat your barbecue to a high heat (about 500-550 degrees).  If using charcoal, let coals burn until they are white, smokeless, and very hot.  If cooking over a wood fire, follow this method from Oliver Schwaner-Albright.

Place the vegetables on the hot grill.  Resist the urge to move them around a lot.  Let the first side sear long enough to make dark brown or black grill marks before turning to cook the other side.

When the vegetables have seared on both sides, remove from the grill and return to the bowl.  Toss in the remaining oil and seasoning before serving.  Garnish with fresh herbs, like basil, parsley, or cilantro if desired.  Serve hot or cold.

Hummus Dip

What's so great about hummus dip?  Besides being a delicious dip for fresh sweet pepper sticks, cucumbers, raw squash sticks, and cherry tomatoes?  It is protein rich, with 2.5 g protein per tablespoon of tahini (pureed sesame seed butter), and about 7 g protein per 1/4 cup serving of chickpeas.   The rich and creamy taste of pureed chickpeas can be flavored in many ways.  This is a traditional recipe, but it is also delicious with a variety of spices or roasted tomatoes, peppers and onions pureed in the mix. Hummus dip with raw vegetables makes a great after-school snack, or can be a nutritious addition to school lunches.

Ingredients:

1 Cup dried chickpeas (garbanzo beans), or two cans of cooked chickpeas.

Juice from 1/2 lemon

1/3 Cup of sesame tahini

1/4 Cup of extra virgin olive oil

3 Cloves of garlic, peeled

1 tsp kosher or sea salt (if cooking your own beans, less salt if using canned)

Paprika, to taste

Toasted Garlic Drizzling Oil for garnish (optional)

Method:

If you are using dried beans: Rinse and soak chickpeas overnight. Drain the soaking water, then cover with more water and heat to a boil.  Reduce heat and simmer until tender.  When they are soft enough, drain off the cooking liquid, reserving a little for thinning the Hummus as needed. If using canned chickpeas, drain and rinse them. Do not reserve any of the liquid from the cans.

Place the chickpeas and the remaining ingredients in a food processor or blender and puree until smooth.  Add water or reserved cooking liquid to thin the dip if necessary. Adjust seasonings to taste.  Serve immediately with freshly sliced vegetables, or portion into snack cups and refrigerate for up to one week.

Heirloom Tomato Soup

Ingredients:

10 lbs ripe heirloom tomatoes (any color or variety)

1 Large yellow onion, diced

8-10 Garlic cloves, peeled and minced

1/4 Cup olive oil

1 Cup dry white or red wine

1 Tbs Alchemy Spice's Kitchen Karma spice blend

2 Bay leaves

Sea salt and pepper to taste

Method #1 (lots of texture)

In a large stock pot, saute the onions on medium-low heat with a little oil. Wash tomatoes, cut away the core and any bad spots. Chop the tomatoes into large chunks and place them in the stock pot with the onions.  Add the garlic, wine and spices.  Let simmer for at least one hour, but it's great if it simmers for several hours, with occasional stirring.  Taste occasionally and remove from heat when it is suitably done to your taste. Discard the bay leaves. Puree with an immersion blender.  Serve warm.

Method #2 (smooth texture)

Boil 6-8 quarts of water in a large stock pot.  Fill a large bowl with ice and water.  Cut an "x" in the bottom of the tomatoes. Plunge 3 or 4 tomatoes into the boiling water for 30 to 60 seconds, or until the skins begin to curl away.  Remove the tomatoes with a large spoon or sieve and place them in the bowl of ice water long enough to cool them.  Repeat until all of the tomatoes have been blanched.  Remove the skins, cores, and any bad spots.  Chop the tomatoes into large chunks.  Continue with instructions for Method #1.

Serve with Grilled cheese, tomato and basil sandwiches.