Brunch with Beets and Pac Choi

If you don't have the luxury of a slow Saturday morning to craft a perfect brunch, you can make the beets, greens and salad ahead of time, keeping them refrigerated until ready to use.  Greens can be re-heated quickly in a skillet just before serving.  Eggs and toast are great for breakfast, but this also makes a fantastic meal any time of the day.

Ingredients:

1 Bunch of beets, plus beet greens

1 Head of pac choi

3 garlic cloves, minced

Olive or canola oil

2-3 Spring onions, chopped

1-2 Tbs sugar

White balsamic vinegar

Alchemy Spice Scenic City Sizzle (or your favorite grilling pepper blend)

Fresh local eggs

Sour dough bread, sliced and toasted

Sea salt to taste

Toasted Garlic Drizzling Oil

Method:

Wash and trim the beets.  You can cut them into wedges or chop them to your desired size/shape.  Place in a saucepan and cover with water.  Add a pinch of salt, 1 Tbs sugar, and 1 Tbs of white balsamic vinegar. Stir and let simmer on medium-high heat until the beets are fork tender (about 20 minutes or so depending on size).

Cut the leafy-green part of the pac choi away from the firm white part and set aside.  Chop the firm part of the pac choi and place in a bowl with the chopped spring onions, about 1-2 Tbs white balsamic vinegar, a pinch of salt, 1-2 Tbs olive oil, and a dash of Scenic City Sizzle. Stir to combine, then set aside until ready to serve.  When the beets are tender, drain the cooking liquid and add the beets to the pac choi salad.

Wash the beet greens and the leafy green parts of the pac choi, spin dry in a salad spinner or pat dry. Heat a little olive or canola oil in a heavy skillet, then add the chopped greens, a little salt, and the minced garlic.  Saute until wilted and tender, then remove from the heat.

For each serving, toast a slice of the sour dough bread, and fry an egg sunny-side-up. (To make a perfect egg: In a non-stick skillet with a little oil, cook on low heat with a lid or plate covering the skillet.)  Remove from heat when the white is firm and assemble the servings  immediately.

To plate: Drizzle a little Toasted Garlic Drizzling Oil on each slice of toast, Place a serving of the sauteed greens, followed by the fried egg, and top with the beet and pac choi salad.  Season to taste.  Serve immediately.

How to Freeze Greens

With a box as full of broad leafy greens as we had this week, it's worth posting a basic how-to on freezing.  If you have ever bought a bag of frozen spinach or kale from the grocery store, you will know that frozen is not quite as nice as fresh.  But for soups, smoothies, or quick meals, having a stash of frozen kale is a real time-saver.  If you are struggling to eat all of your greens before the next box arrives, try this quick method of blanching and freezing to preserve your extras:

Method:

Fill a large soup or stock pot 2/3 full of water, and boil.  You can add salt to the water, but it's not absolutely necessary. Wash greens and cut or peel away the woody stems.  With a wooden spoon, push the greens into the boiling water and boil them for about 30 seconds.  Remove from the boiling water and place them in a colander under cold running water, or in a bowl of ice water until the greens are cold to touch.

Squeeze the excess water from the greens and place them loosely in a freezer-proof bag or container.  Separating the leaves somewhat and packing them loosely will allow you to take frozen portions from the container more easily.

Blanching and freezing is great for many vegetables, but this method is great for kale, collards, chard, and greens from beets, kohlrabi, and turnips.

Kale Smoothie Popsicles

Yes, popsicles are for kids in the summertime...but you might want to make a few extra of these for yourself.  They make a fantastic cool treat for snacks, dessert, or even a light lunch.  It's a tasty way to enjoy those luscious greens that are filling the CSA boxes this time of year!

Ingredients:

About 6-10 dinosaur kale leaves (as a bonus, the kids love them even more because they are called "dinosaur")

1 cup of frozen blueberries

1 very ripe banana, frozen

1/2 cup raw almonds (or almond butter)

2-3 cups milk, or milk alternative like soy, almond or coconut

Juice from 1/2 lemon

1 tsp vanilla extract

A pinch of kosher salt

Local raw honey, to taste

Method:

Place all ingredients in a blender (I prefer to use a Vitamix for smoothies), and puree on high until very smooth. Adjust ingredients to taste.  Pour the smoothie into popsicle molds (available online and in many local shops). Freeze for 12-24 hours.

Preparation Tips

Fruits: You can adjust the fruit in this recipe to suit your taste, but blueberries are my first choice because they don't have coarse seeds and the smoothie won't turn brown when mixed with greens. Of course brown is not necessarily bad...you can always add some cocoa powder and give it a chocolaty taste.  Also, bananas are fairly essential for sweetness and texture, but hey it's a smoothie, make it the way you like it. You can also make layered popsicles with different flavor combinations.  Recently we tried a red-white-and blue popsicle made with the following layers: strawberry coconut, peanut butter banana, and blueberry kale. The kids keep begging for more.

Flavor & Texture: Nuts are also optional, but they add protein, as well as richness to the flavor and texture.  If you don't use nuts, add a little oil, coconut milk (unsweetened cold-pressed in a can), or cream to the mixture to balance the bitterness in the greens.  The salt, lemon juice and oils or nuts are all important ingredients to get the right balance of flavor, and counteract any bitterness from the greens.

Fresh v/s Frozen: You can use fresh fruit that has not been frozen, but the texture is more like ice cream when you start with frozen berries and bananas.  If you want a real time-saver, blanch your greens and freeze them as well.  Alternatively, you could puree them in a blender, then freeze portions in an ice-cube tray.  You can pop out portions as you need them for smoothies.

The Blender: A high powered blender like Vitamix is my first choice for making smoothies.  There are many blender gadgets available, even specifically designed for smoothies.  To get a truly smooth texture from high-fiber foods like greens and nuts, it's best to have a blender that can keep up with the demand.  You can still make smoothies in standard kitchen blenders, but it may take longer, or the texture may be less uniform and smooth.

Kohlrabi and Radish Slaw

Ingredients:

2 Small kohlrabi bulbs, julienned, and thinly sliced leaves

3-5 Radishes, julienned

1 Large spring onion, chopped

1 Clove of garlic, peeled and minced

1 Sprig of fresh dill, minced

1 Tsp brown mustard seeds

2 Tsp good quality all-natural apple cider vinegar

Juice from 1/2 lemon

1 Tsp white truffle oil

Sea salt & black pepper to taste

Method:

This recipe is quick and easy if you have a good mandoline slicer or food processor with a julienne blade.  You can also use a cheese grater, but the texture will be less crunchy.

To slice the kohlrabi leaves thinly, start by removing the stem and rib from the leaves.  Lay the leaves flat in a stack, then roll lengthwise into a log shape.  Slice across the roll of leaves, making spaghetti-thin swirls.  You can chop again to shorten the strands of leaves if you like.

Mix all ingredients in a large bowl.  Season to taste.  Serve immediately, or refrigerate for a few hours if you want a softer, wilted texture.  This slaw is delicious served with grilled fish.

Indian Summer Stew With White Beans, Chicken & Kale

For most chicken soups, I prefer to make them the day after I have made a whole roast chicken.  I use the bones to make homemade broth, and the leftover meat goes in the soup.  If I have any leftover gravy it goes in the soup as well.  No-waste cooking is great for the budget, and in this case, is the secret to getting the most flavor into  your bowl.  If you want to make a vegetarian version, or have not roasted a chicken lately, just remember to start with a good quality stock and make sure to roast the vegetables long enough to bring out the rich caramelized sugars.  When using homemade stock or gravy in this soup, remember to skim the fats from the broth or drippings as much as possible in order to keep the soup from being too heavy.

Ingredients: 4 small kohlrabi bulbs, peeled and cut into 1-inch pieces 2 medium sweet peppers, seeded and chopped into 1-inch pieces 2 carrots, trimmed and coarsely chopped Canola oil

3 stalks of celery, chopped 1 yellow onion, diced 4-6 garlic cloves, peeled and diced

1- inch piece of fresh ginger, peeled and grated 1 tsp paprika 1/4 tsp ground cumin 1/8 tsp white pepper

8-10 cups of chicken broth or stock 2 bay leaves

5 curly kale, kohlrabi, or collard leaves, (stems removed) washed and chopped About 2 cups of cooked chicken, chopped 1 lb white navy beans (dry), soaked, cooked until tender and drained Sea salt and black pepper Juice from 1 lemon Diced fresh tomato and hot sauce for garnish (optional)

Method: Preheat your oven to 375 degrees. Place the chopped kohlrabi, sweet peppers and carrots in a baking dish.  Toss with a little oil and season with sea salt.  Bake for about 45 minutes, or until the vegetables begin to brown on the tips.  While the vegetables are baking, saute the chopped celery, onion and garlic with a little oil in a large stock pot.  When they are tender, add the paprika, cumin, white pepper, 6 cups of broth, roasted kohlrabi, sweet peppers and carrots.  Stir to combine, then remove from heat.  Puree with an immersion blender.  Add the bay leaves and lemon juice.  Season with salt and black pepper to taste.  Simmer for about 30 minutes.  Add the chopped greens, beans and chicken.  Simmer until the greens are tender.  Serve with ripe diced tomatoes and your favorite hot sauce.