Eggplant Lasagna

This is an exceptionally versatile dish, which can be made many ways to suit your taste or dietary needs. Essentially: Eggplant and spaghetti sauce go really well together. Traditional lasagna is a delicious comfort food, but often comes with a lot of fat, carbohydrates, and not enough protein or fiber to offer balanced nutrition. The version in the photograph has thin strips of eggplant instead of traditional lasagna noodles.  It also has no cheese, but is topped with a scrumptious mixture of grated squash, panko breadcrumbs, olive oil and herbs.  The result is a really delicious high-protein, high-fiber, lower-fat version of lasagna with a flavorful, crispy topping.

Ingredients:

Sauce:

If you have a lot of fresh tomatoes, or tomatoes canned from earlier in the year and want to use them, try this recipe for Fresh Tomato Marinara.  However, if you are using store-bought cans of tomatoes, this is a delicious, authentic Italian tomato sauce recipe:

28 oz can of good quality Crushed Tomatoes

6 oz can of good quality Tomato Paste

1 medium Yellow Onion, diced

6 cloves of Garlic, minced

3 Bay Leaves

1 cup Dry Red Wine

Kosher Salt

Freshly ground Black Pepper

1 Tbs Herbs De Provence or Kitchen Karma Mediterranean herb blend

1 lb grass-fed Ground Beef (optional)

Layers:

1 1/2 -2 lbs Eggplant, sliced into 1/8 th inch slices, lengthwise

Olive oil

Herbs De Provence or Kitchen Karma Mediterranean herb blend

Kosher Salt

1 cup Panko Breadcrumbs

1 medium zephyr squash or zucchini, grated or julienned (optional)

Method:

If using ground beef, place in a medium stock pot and break into small bits with a spatula or cooking spoon.  Season well with kosher salt, black pepper and herb blend.  Cook on medium-high heat, stirring often, until browned.

Add diced onion and minced garlic and cook one minute more. (If preparing a meatless recipe, saute onion and garlic with a little olive oil on medium-low heat for 2-3 minutes.  Stir often and do not let the garlic scorch.)

Add the red wine, crushed tomatoes, tomato paste, and bay leaves.  Stir until combined, then reduce heat to low, cover and simmer for at least one hour, but longer if you have time.  Stir occasionally.  The longer the sauce cooks, the more complex the flavors will be.  Natural sugars in the wine, tomatoes and onions will sweeten the sauce with longer cooking times.  Shorter cooking time will produce a tangier sauce.

Tips:

After cooking the sauce, remove from heat and let rest for one hour before assembling the lasagna. Letting the sauce rest will improve the flavors.  Cooking one day ahead, refrigerating the sauce, then layering the lasagna on the second day will also produce a very flavorful sauce.

Layering:

Preheat oven to 375 degrees. Place slices of eggplant on a parchment lined baking sheet and brush with a little oil on both sides.  Season with a little kosher salt.

Place in the oven and bake for about 15 minutes, or until the slices have dehydrated a little and begin to brown.  remove from the oven and let cool.

In a high-sided baking dish, put a layer of meat sauce or marinara in the bottom of the dish.  Top with a layer of eggplant, then meat, etc.  When you run out of eggplant, cover with a layer of sauce.

Mix together the grated squash, breadcrumbs, a little olive oil, and seasonings.  Spread the mixture on the top of the lasagna.  Bake in the center of the oven for about 40 minutes.  Remove from oven and let cool for 20 minutes before serving.

Pattypan Squash Stuffed with Meatloaf

Ingredients:

8-10 Pattypan squash

1 lb Grass-fed ground beef

1 Large yellow onion

3-4 Celery stalks

4-6 Garlic cloves

1 1/2 tsp Kosher salt

1 Cup of tomato sauce, or 1 cup of smoky tomato and sweet red pepper ketchup

1-2 Cups of Panko breadcrumbs

2 Eggs

Method:

In a food processor or blender, finely chop the onions, celery and garlic.  Combine the finely chopped vegetables with the ground beef, salt, tomato sauce, panko, and eggs.

Remove the stem end of the squash to make a flat surface for the squash to sit in the baking dish.  Cut away the blossom end and scoop out the seeds and soft pulp from the middle of the squash.

Stuff the pattypan squash with the meatloaf and place on a baking pan or dish.  Place in the oven on the top rack and broil (550 degrees) for about 5-10 minutes, or until the tops brown.  Reduce heat to 350 degrees and bake for about an hour.  Baking time is variable depending on the amount of meatloaf in each squash, size of the squash, etc. A meat thermometer inserted into the center of the meatloaf should read 170 degrees when done.

Serve with Smoky Tomato and Sweet Red Pepper Ketchup.

Pottery Courtesy of  www.formanpottery.com

Easy Tomato Baked Chicken

Ingredients:

1 1/2 - 2 lbs chicken (portions from a whole hen or boneless thighs)

2-3 cloves of garlic, minced

1 yellow onion, sliced into wedges

2-3 medium heirloom tomatoes, diced or quartered

1/4 cup balsamic vinegar

Chopped fresh basil (optional)

Sea salt and pepper to taste

2-3 Tbs olive oil

Serve with cooked quinoa, pasta or brown rice

Method:

Place all ingredients in a baking dish and combine well. I like to use my hands to massage the tomato mixture into the chicken.  The acids from the tomatoes help to tenderize the meat, so if you want to cover and refrigerate the mixture for up to 24 hours, you can prepare this part ahead of time.  When you are ready to bake, place the chicken and tomato mixture in a preheated oven set at 375 degrees.  Bake uncovered for one hour, (or longer if you want the juices to reduce).  Serve with cooked quinoa, pasta or brown rice.

Cauliflower and White Beet Masala

Ingredients:

1 Bunch of white beets, plus greens

1 Medium or 2 small heads of cauliflower

2 Yellow onions

1-2 Tbs good curry spice blend (like Alchemy Spice Neo Masala, or a korma blend for a mild curry)...or blend your own!

Olive or canola oil

Sea salt

6-8 cloves of fresh garlic, peeled and minced

1 Can (15 oz) cold pressed unsweetened coconut milk, or 1 cup plain yogurt

Juice from one lemon

One small bunch of leaf celery stalks and leaves, chopped

1 Small bunch of cilantro leaves and stems, chopped

Method:

You can make your own masala spice blend with whole spices.  Toasting whole spices in a dry skillet for a few minutes will make the flavors bloom.  Put the whole spices in a clean spice grinder (or coffee grinder: before milling spices, clean the grinder by running dry rice grains through, then brush clean with a dry cloth or basting brush).  If using a mixture of pre-ground and whole spices, only toast and grind the whole ones, then combine them with the pre-ground spice powders. Which spices you choose is a matter of taste preference, but I like fennel seed, black peppercorns, coriander seed, cumin seed, fenugreek, cinnamon, ginger, cardamom, cloves, and turmeric.  Use enough dried chili (whole or flakes) to your desired heat preference.  After you have ground the spices into a powder, you can save any unused portions in a glass spice jar or airtight container.   If you would prefer to use a pre-blended masala, there are some really tasty ones at your local Indian grocery, or you can try the sweet and spicy Alchemy Spice Neo Masala.  Most generic curry spice blends at your local grocery will not have enough flavor or freshness for this recipe.

To prepare the vegetables: Coarsely chop the cauliflower, beets, and one yellow onion. Place chopped vegetables in an ovenproof dish and drizzle some oil over them, then stir to coat the vegetables in the oil.  Season with 1-2 Tablespoons of the masala spices and sea salt to taste.  Bake in the oven at 375 degrees for about 1 hour.

While the vegetables are baking, chop and saute the beet greens with a little oil to serve with the rice and vegetable masala.  Season the greens with salt and pepper to taste.

When the vegetables are nearly done, place the chopped celery leaves and stalks, one diced onion, the minced garlic, and a little oil in a large saucepan.  Saute on medium heat until tender.  Add the roasted vegetables, coconut milk, and lemon juice to the pan, and stir to combine.  Let simmer for a few minutes, then pulse with an immersion blender until the mixture becomes a thick, but textured sauce.  Season with more spices and salt to taste.  Remove from heat and stir in some of the fresh cilantro and celery leaf.

Serve with brown basmati rice, sauteed beet greens, and spiced grilled chicken, tofu, or fish.  Garnish with chopped fresh cilantro, celery leaf, and Cucumber Raita.

A Taste of What's to Come

In a recent edition of Chatter Magazine, food writer Beth Kirby shared stories and recipes from a few local ladies who are shaping the character of local farming. Signal Mountain Farm's McLean Miller and Chyela Rowe were part of that story.  As we get ready for the first spring harvest, we wanted to share this recipe to get your mouth watering for what's to come in the 2013 CSA season.  CSA members and those who have signed up for our newsletter will be receiving emails with delicious recipes tailored specifically to each week's harvest. We will post those recipes here.  So come visit our website often, browse through the archives for other ideas, and feel free to share your ideas and kitchen successes on our facebook page.

Warm Roasted Spring Vegetable Salad

Ingredients:

1 bunch baby beets (or 2 medium sized beets), plus greens

2 small or one large kohlrabi, plus greens

1 large or 2 medium fennel bulbs

Canola or olive oil

Sea salt & freshly ground black pepper

Garnish & Dressing:

1 lb Link Forty One Sorghum Baconage (thawed)

2 garlic cloves, thinly sliced

1 heaping teaspoon Sequatchie Cove Farm sorghum syrup

3 Tbs white balsamic vinegar

Freshly ground black pepper

Drippings from cooked baconage

Sequatchie Cove Creamery blue cheese (optional)

Method:

Preheat oven to 375 degrees.

Trim leaves from the beets, kohlrabi, and some fennel leaf if desired. Place the leaves in a salad spinner, clean sink or large bowl.  Cover with cold water, give them a swish with your hand to loosen any soil, then let rest in the cold water for a few minutes to let the soil settle.

Meanwhile, wash and trim the kohlrabi, beets and fennel. Slice thinly with a sharp knife or mandolin slicer. Arrange the vegetables in an ovenproof casserole dish. You can arrange them neatly, alternating beets, kohlrabi, and fennel in a repeating pattern if you want an attractive presentation.  Otherwise, just toss them all together with some oil, and season to taste with salt and pepper.  Bake for about 45 minutes, or until the vegetables are tender and beginning to caramelize on the tips.

While the vegetables are baking, prepare the baconage and dressing.  Remove the sausage casing from the baconage with a knife or kitchen shears.  Slice or crumble the baconage into a heated cast-iron skillet or heavy-bottomed skillet. Cook until browned, then remove from the pan and set aside, (but leave the drippings or fat rendered from the cooked baconage in the skillet.) Add the garlic, sorghum syrup and vinegar to the skillet. Stir until combined and cook until it begins to bubble.  Remove from the heat and let rest.

When the vegetables are out of the oven, remove the beet and kohlrabi greens from the cold water and spin dry or pat with a clean, absorbent cloth.  Put a little oil and the greens in a large skillet and sauté until they darken in color and just begin to wilt.  Add the warm vinaigrette and sauté for one minute.  Season to taste with salt and pepper.  Place a portion of greens on each plate, topping with baconage and crumbled blue cheese.  Serve warm as a salad, or use as a topping for garlic-herbed pasta or rice.