Fall Veggie Burgers With Black Bean & Sweet Potato

The Spring Veggie Burger recipe is a fantastic staple for quick meals, and this seasonal reprise is a delicious variation.  It has a sweeter flavor combination with apples and sweet potatoes, and a great balance of proteins with black beans and pecans.  Serve on a freshly baked bun with fresh arugula, Basil Garlic Aioli, and Roasted Tomatoes & Peppers seasoned with chipotle chile pepper or smoked serrano pepper.

Ingredients: (Recipe for about 3 dozen burgers) About 4 cups cooked black beans, or three 15-oz cans (drained and rinsed) 1 cup dry wild rice or quinoa, cooked with Rapunzel vegetable bouillon until tender 3 bunches of greens (kale, collards, kohlrabi greens, etc.), stems trimmed, blanched and chopped finely 2 kohlrabi bulbs, peeled and diced small 1 bunch of radishes, trimmed and diced small A 3-inch piece of fresh ginger root, peeled and grated 1 large, or two medium sweet potatoes, finely chopped About 2 cups of shiitake mushrooms, stems removed & finely chopped 1 apple, finely chopped 1 large sweet onion, finely chopped 12 medium cloves of garlic, peeled and minced or crushed 2 cups ground pecans 1 Tbs dried or fresh thyme 1 tsp ground allspice 1/2 tsp ground cloves Black or red pepper to taste 1 cup fresh breadcrumbs 1 cup whole wheat flour Juice from one lemon 2 farm fresh eggs 1/2 cup olive oil 1 Tbs sea salt

Method: Preheat oven to 400 degrees. Line baking sheets with oiled parchment paper. Add all ingredients to a large bowl in the order listed. (You can prepare some ahead of time if desired.) Combine well, then form into patties (or make balls, then press gently on the baking sheet until it forms a patty.)  Bake on oiled and lined baking sheets for about 30 minutes.  Let rest for 10 minutes before serving, or until cool before storing.  (The burgers will be quite crumbly when they first come out of the oven, but are firm enough to move once they have cooled.) Gently remove the burgers from the baking sheet with a spatula and place in freezer bags or containers, with parchment paper between each layer. Warm in a skillet, toaster oven, or microwave oven before serving.

Preparation suggestions: All of the vegetables can be chopped in a food processor, but I like to hand-dice the radishes and kohlrabi a little larger so the burgers have a little crunch and texture. For the sweet potatoes, mushrooms, apple, onion and garlic, however, it's easier to chop them finely in a food processor.  You can leave the skins on the sweet potatoes and apples, so no need to do any peeling beforehand.  If you tried the Spring Veggie Burger recipe earlier this year, you will notice that this one has a slightly different texture.  There is a lot of moisture in the fall veggies, so you have to make sure you don't salt the mixture too soon.  The salt will cause the vegetables to release their juices, so you may want to add it just before you begin to form the patties. Also, the parchment or waxed paper is essential. Since the sugars in the sweet potatoes and apples will caramelize while baking, and therefore stick to the pan if the parchment is not used.

Moroccan Spiced Butternut Squash & Red Lentil Soup

This soup is an absolute staple for fall.  I have had the most basic version of butternut squash soup, which is essentially boiled squash, onions and broth, pureed until smooth.  That soup is satisfying and delicious, But when you spice it up, toss in some fresh aromatics, and add some red lentils for protein, the whole thing goes to another level. This is a delicious, warm, and filling soup.

Ingredients:

One large butternut squash

Moroccan spice blend (see below)

1 1/2 cups red lentils

3 leeks

3 cubes of Rapunzel vegan vegetable bouillon with sea salt and herbs

a 3-inch piece of fresh ginger, peeled and grated 1-2 stalks of fresh lemongrass (optional) Chop if tender, or leave whole and remove before pureeing if it's woody and tough

5-6 cloves of garlic, minced

1-2 cups of diced tomato

1 bunch of fresh cilantro

Juice from 1-2 lemons

 

Moroccan Spices:

This is basically the same as the Ras-El-Hanout blend on Epicurious.com, with a few minor changes. Whisk together spices that are already ground, or use whole and grind in a clean coffee grinder or spice grinder. Keep in mind that you may need less of the spice blend if the spices are freshly ground. The Neo Masala Indian Spice Blend by Alchemy Spice is very similar to this one, and can be used as a substitute if you don't have time to blend your own. 1/2 tsp each of the following:

Cumin

Sea salt

Black pepper

Fenugreek

Turmeric 1/4 tsp each of the following:

Cinnamon

Coriander

Cayenne

Allspice

Cloves

 

Method:

Preheat oven to 375 degrees. Peel, seed and cut the butternut squash into cubes and place on a baking sheet. Toss with some oil and sprinkle some of the Moroccan spices over the cubes and roast in the oven until the tips begin to turn dark brown.

 

Meanwhile, trim the green parts from the leeks and chop the tender white parts. Place in a large stock pot with some oil. Saute on medium-high heat until tender. Add the lemongrass, garlic, ginger, stock cubes, lentils, and 2 tablespoons of the spice blend. Stir until combined, then add 8-10 cups of water. Stir occasionally. Allow to boil a few minutes, then reduce heat, cover and simmer until lentils are very tender. When the lentils are cooked completely, add the cooked butternut squash. Remove from heat and let cool enough to puree safely. Remove the lemongrass stalks if they are whole. Either with an immersion blender or standard blender, puree the soup until smooth.

 

After the soup is pureed, warm through on low heat. Stir in the diced tomato, chopped cilantro and lemon juice. Add water if too thick. Season with more salt or spices to taste.

Fall Market Salad With Caramelized Onions, Bacon & Blue Cheese

This selection of salad greens are all in a bitter/sour flavor family. Alone, they might be challenging for some to enjoy.  But when they share a plate with sweet onions and apples, and rich and salty bacon and blue cheese, the flavors are perfectly balanced.  There is no need for a fussy salad dressing when your mouth lights up with all of this flavor.  A good oil and vinegar drizzle before serving is all it needs.

Ingredients: One head of pac choi, stems and greens chopped 2 cups of arugula 1 bunch of radish greens 1 bunch of radishes, sliced 1 golden delicious apple, sliced 1 lb link 41 bacon, cooked crispy 3-4 sweet onions, sliced and caramelized until golden brown. (See recipe for Caramelized Onions) Roquefort or Stilton blue cheese Olive oil Golden balsamic vinegar, or your favorite sweet light vinegar

Method: Slice and caramelize the onions.  See recipe for Caramelized Onions for instructions. Let cool. Cook the bacon until crispy and let rest on a paper towel to blot the grease. Wash the greens, arugula and pac choi.  Chop or tear the leaves to the desired size.  Chop or slice the pac choi stems, the radishes and the apples.  Assemble the vegetables and apples, then top with caramelized onions, crumbled bacon and blue cheese.  Drizzle a little olive oil and golden balsamic vinegar on top and serve.

Tacos With Cooked Greens & Smokey Sofrito Sauce

Ingredients 1 package of soft corn tortillas 1 lb chicken breasts, tenders or thighs 1 bunch lacinato or red kale, washed and sliced thinly. 3-4 banana peppers, sliced 1 tomato, diced 1 bunch cilantro, chopped 3-4 green onions, chopped Sliced avocado, or 1 recipe for Auntie's Guacamole (optional) 2 limes Sea salt & Pepper

Smokey Sofrito Sauce: 1 large sweet red pepper 1 small sweet onion 1 medium tomato 6 cloves of garlic 1 Tbs vinegar 1 tsp local honey 1 Tbs smoked serano chili powder, or another smoked chili powder Sea salt

Method: Prepare the Smokey Sofrito Sauce first.  You can do this a day or two in advance if necessary.  Cut the sweet pepper in half, and remove the stem and seeds.  Cut the onion in half and peel the dry outer layers.  Cut the tomato in half, remove the hard core from the stem end.  Place the pepper halves, onion halves and tomato halves on a hot barbecue grill or under a broiler.  Cook until the skins begin to blister and turn black. Turn and cook the other side the same way.  Remove from the grill and let cool.  Place the vegetables in a blender with the peeled cloves of garlic, vinegar, honey, and chili powder.  Puree until smooth, and adjust seasonings to taste. Refrigerate unused portions.

To prepare the chicken, rinse and pat dry with paper towel. Season with salt and pepper.  Heat some oil in the bottom of a heavy skillet and brown the chicken until it is golden and crispy on the outside.  Remove from the pan and let cool. Meanwhile, put the chopped kale in the same skillet where the chicken cooked and saute until it wilts, while also dislodging the chicken fond that is stuck to the pan.  Add a little salt and some good apple cider vinegar to the kale.  Cook for one minute more, then remove from the pan. Shred the chicken with a fork.  Place in a bowl and toss with the chopped cilantro, juice from two limes and a little olive oil if the chicken seems dry.  You can also add some of the sofrito sauce if you want more flavor.

Brush the corn tortillas with a little oil and heat in a clean skillet, one or two at a time, and on both sides.  Layer the ingredients on the tortillas and serve with warm or cold smokey sofrito sauce.

Roasted Vegetable Stew With Beans & Spiced Chicken

This is a great soup to get you in the mood for late-summer and early-fall.  It is rich, hearty, and full of flavor.  The key is finding your favorite spice blend to create a signature flavor.  I tend to habitually reach for the sweet and spicy Jamaican Jerk blend.  But Alchemy Spice, a local spice and herb blender in Chattanooga, has an inspiring selection of blends.  What's best, is the fantastic flavor of freshly milled spices, as opposed to the bland old ones found in a grocery store. You can find Alchemy Spice online, at the Chattanooga Market, and in local specialty food shops. Ingredients: 3 Sweet peppers (any color), seeded and coarsely chopped 3 Medium tomatoes, cut into wedges 1 Yellow onion, coarsely chopped 6-8 cloves of garlic, minced 1 qt chicken or vegetable stock 3 cups beans (black, white or red beans, cooked and drained, or fresh green beans, trimmed and cut into 1-inch pieces) 1 lb boneless chicken, or leftovers from a roasted hen 1 Tbs your favorite Alchemy Spice blend (like The Jerk, Neo Masala, or Bayou Ya-Ya Cajun blends) Juice from one lime or lemon 1 Bunch cilantro, chopped (optional) Canola or olive oil Sea salt Black pepper

Method: Place the chopped peppers, tomatoes, and onions in a baking dish.  Coat with some oil, then season with sea salt and freshly ground black pepper.  Bake at 375 degrees for at least one hour, or until the vegetables are black on the tips and have begun to caramelize.  While the vegetables are cooking, season the chicken with the spices and brown in a heavy-bottomed stock pot with a little oil.  If you are using meat from a whole hen, rub the hen with the spices before roasting.  Chop the cooked chicken, and set aside.  Place the roasted peppers, onions and tomatoes in the stock pot with the chicken or vegetable stock.  Pulse with an immersion blender until coarsely pureed, or pulse in a conventional blender and return to the stock pot.  Add the beans, chicken, lime or lemon juice, and cilantro.  Simmer for a few minutes (or until the beans are cooked if using fresh green beans).  Serve with freshly baked corn bread.